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@greenhostit21
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Brown Rice vs White Rice: <br>Brown rice, unrefined and nutrient-dense, contains the bran and germ layers. It\s higher in fiber, vitamins, and minerals. White rice, on the other hand, is polished to remove these layers, resulting in a softer texture. It\s a matter of preference - white rice cooks faster, while brown rice offers more nutritional value.
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